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Sofia Rojas

Vetted by Inner Gaia

Yoga teacher (E-RYT 500) & embodiment coach

★4.90(113 reviews)
|Barcelona, Spain|Spanish / English / Catalan
YogaBreathwork

About Sofia

I came to yoga sideways — through dance, through a knee injury, through a long depression. I teach with the people I used to be in mind: stiff bodies, busy minds, suspicious hearts. Small classes and 1:1 sessions only. Trauma-informed throughout, which mostly means: no surprise touch, no forced poses, and a lot of permission.

Credentials

  • E-RYT 500 (Yoga Alliance)
  • Trauma-Informed Yoga Certification — Trauma Center Trauma-Sensitive Yoga (TCTSY)

Weekly availability

Times shown in Europe/Madrid.

  • Sunday—
  • Monday7 am – 1 pm
  • Tuesday7 am – 1 pm
  • Wednesday7 am – 1 pm
  • Thursday7 am – 1 pm
  • Friday—
  • Saturday8 am – 12 pm

Reviews (113)

Laura V.2026-04-25
★★★★★

“I left every class feeling like I had reclaimed something. Sofia teaches the way a good therapist listens.”

Tomas G.2026-03-08
★★★★★

“First yoga teacher who didn't make me feel like the inflexible one in the room.”